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•HOW TO GET BACK ON TRACK• (Part 5) Creating Gentle Routines

 LIFESTYLE SERIES




When life feels messy, unpredictable, or overwhelming, the thought of getting back on track can feel like climbing a mountain. We often assume it means dramatic changes, strict schedules, and an overnight transformation but in reality, the way back is often found in something much smaller; gentle routines.

Unlike rigid timetables that demand perfection, gentle routines create a rhythm for your days. They’re flexible, forgiving, and kind, just like the person you’re gradually becoming.


Why Gentle Routines Work

  • They remove decision fatigue. You don’t have to overthink what to do next.
  • They bring stability. Even on hard days, you know there’s an anchor to hold onto.
  • They build momentum slowly. One small act done daily grows into consistent progress overtime.
  • They nurture instead of pressure. Gentle routines allow room for grace when life isn’t perfect.
It makes everything so much easier!!!



Step-by-Step Guide to Creating Gentle Routines


1. Start With One Anchor Habit

Don’t overwhelm yourself by trying to structure your entire day. Begin with one anchor habit, that is, something simple that grounds you.

Examples:

  • Drinking a glass of water after waking up.
  • Journaling one sentence before bed(like how you felt that day, what you’re grateful for, what you did well or what you would have done better)
  • Stretching for 2 minutes after lunch.

👉 Ask yourself: What one tiny thing could make my day feel steadier?



2. Build Around Natural Transitions

The easiest routines form around transitions you already experience daily.

  • Morning: Set an intention for the day.
  • Midday: Take a mindful break (walk, breathe, stretch).
  • Evening: Write one gratitude note or reflect on what went well.

By linking new habits to existing moments, they become effortless.


3. Keep It Gentle, Not Rigid

Rigid routines set you up for guilt if you miss a step. Gentle routines, on the other hand, bend with you.

  • If you can’t journal a full page → write one word.
  • If you can’t meditate 10 minutes → sit quietly for 1 minute.
  • If you can’t cook → make a simple snack.

The point is consistency, not perfection.


4. Use the “3 by 3” Rule

Each day, choose up to 3 gentle habits across these categories:

  1. Mind (read, journal, affirmations)
  2. Body (stretch, hydrate, rest)
  3. Soul (pray, meditate, create, connect with nature)

That’s it — no pressure for more. Just 3 gentle acts that nurture you back to balance.


5. Reflect Weekly, Not Daily

Instead of obsessing daily over what you did or didn’t do, check in once a week. Ask:

  • What routine worked for me this week?
  • Which one felt forced?
  • What small adjustment could make next week smoother?

This gives you perspective without self-criticism.



Examples of Gentle Routines

Here are some practical samples you can adapt to your lifestyle:

🌅 Morning Routine (10 minutes)

  • Drink water.
  • Open the window and breathe.
  • Write down 3 things you’re grateful for(in your present moment)


☀️ Midday Routine (5 minutes)

  • Step outside for fresh air.
  • Stretch your body.
  • Pause to check in: How am I feeling right now?


🌙 Evening Routine (15 minutes)

  • Put your phone away 30 minutes before bed.
  • Journal or read.
  • Say one kind thing to yourself repeatedly.



Gentle Routines = Gentle Healing


When you think of routines, don’t picture a strict checklist. Instead, think of them as a soft rhythm guiding you back to yourself.

Getting back on track isn’t about racing to where you think you should be, it’s about slowly creating a life that feels safe, steady, and meaningful.

So start small. Start gentle. Start today.

Your future self will thank you. 💛


✨ Part 6 Coming Soon…



Thanks for being a part of this series. Drop your questions and lifestyle topic suggestions in the comment section, let's make this a safe place for everyone as we stay tuned for the next part❤️

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Check out PART ONE of this series HERE 


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