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Showing posts from November, 2025

•HOW TO GET BACK ON TRACK• (Part 5) Creating Gentle Routines

 LIFESTYLE SERIES When life feels messy, unpredictable, or overwhelming, the thought of getting back on track can feel like climbing a mountain. We often assume it means dramatic changes, strict schedules, and an overnight transformation but  in reality, the way back is often found in something much smaller; gentle routines. Unlike rigid timetables that demand perfection, gentle routines create a rhythm for your days. They’re flexible, forgiving, and kind, just like the person you’re gradually becoming. Why Gentle Routines Work They remove decision fatigue. You don’t have to overthink what to do next. They bring stability. Even on hard days, you know there’s an anchor to hold onto. They build momentum slowly. One small act done daily grows into consistent progress overtime. They nurture instead of pressure. Gentle routines allow room for grace when life isn’t perfect. It makes everything so much easier!!! Step-by-Step Guide to Creating Gentle Routines 1. Start W...