LIFESTYLE SERIES On today's episode, we'll be addressing the most common factor in our lives today; DEPRESSION . It is very easy to get into that space of depression but extremely hard to get out. The inspiration for today is to help us get through depression through discipline and hard work. Depression can drain your energy, leaving you feeling empty and fatigued. This can make it difficult to muster the strength or desire to get past it. However, there are small steps you can take to help you feel more in control and improve your overall sense of well-being. Y ou need to meet yourself where you are. Depression is common and it affects millions of people, including some in your life. You may not realize they face similar challenges, emotions, and obstacles. Every day with this disorder is different, therefore, it's important to take your mental health seriously and accept that where you are right now isn’t where you’ll always be. The key to self treatment for de...
A safe space to learn, grow and find yourself. Enjoy series of authentic content in form of Relatable stories, Write ups, Tips, etc. to help inspire and motivate you daily on your journey to finding YOU.