LIFESTYLE SERIES Those days when hope feels lost, gloominess clouds the mind, and life feels too heavy to carry, it is important to understand that these are just a part of life. However, when these days continue consistently, it is time to take a deeper look at why your sadness is clinging on and how to do more than just escape the pain. Feeling down is caused by a number of factors, from chemical to situational, which affects our feelings in many ways. Everyone is different and can experience feelings of sadness in unique ways, but there are some key factors that may be causing you to feel down and the remedy to each of these root causes varies. CLINICAL DEPRESSION While improving in other areas of your life, your physical health can dramatically improve even clinical depression. Some people do s...
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