LIFESTYLE SERIES It's difficult to pick up the pieces from a hurtful and terrible journey. It could be a bad relationship with friends or relatives, depression, anxiety, or generally a wrong lifestyle. Everyone hopes to rearrange their lives and start afresh with new goals and aims for a better life. It is important for you to get back on track and move on from the dark parts of your life. No one's life is perfect, there'll be ups and downs but it's important to get yourself out of an unhealthy lifestyle because this would affect your mental health a lot. One of the things you could start with is MEDITATION. - Meditation will help you in moments of panic and when you need to get your mind under control. Your meditation should be focused on something positive, something that would do your soul and spirit good and also on your breathing as well. -Many people have their own ...
A safe space to learn, grow and find yourself. Enjoy series of authentic content in form of Relatable stories, Write ups, Tips, etc. to help inspire and motivate you daily on your journey to finding YOU.