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LIFESTYLE SERIES           After doing the basic and necessary things to get yourself on track, you can follow up with these steps and more that would help you. ·         TAKE INTEREST IN YOUR SUCCESS: Start by setting your long term or short term goals, make sure the route you take is sincere and will help you get your life back on track. You shouldn’t get caught up chasing things you are not interested in, because failure to achieve those pursuits could bring back the negative feelings of being a loser. If you care about what you are doing, your chances of success will be much greater.                           While setting goals, try to achieve as much as possible. You may not end up achieving all at the same time you had set. It shouldn’t make you feel bad; shift them to another time and work harder to achieve th...

LIFESTYLE SERIES         It's difficult to pick up the pieces from a hurtful and terrible journey. It could be a bad relationship with friends or relatives, depression, anxiety, or generally a wrong lifestyle. Everyone hopes to rearrange their lives and start afresh with new goals and aims for a better life. It is important for you to get back on track and move on from the dark parts of your life.  No one's life is perfect, there'll be ups and downs but it's important to get yourself out of an unhealthy lifestyle because this would affect your mental health a lot.  One of the things you could start with is MEDITATION.  - Meditation will help you in moments of panic and when you need to get your mind under control. Your meditation should be focused on something positive, something that would do your soul and spirit good and also on your breathing as well.  -Many people have their own ...